Staying active during pregnancy has numerous benefits for you and your baby.

In fact, it’s never too late to begin a movement practice while you’re pregnant.

>>Your third trimester is when you should be preparing your body for birth and recovery postpartum.<<

There are many ways you can connect with your pelvic floor while also strengthening your deep core.

image of third trimester exercises

*That’s why I’m here to help, mama!*

Here are 5 exercises that you can add to your third trimester workouts:

  • Squats (to keep your legs strong)
  • Standing Rotations (to keep space throughout your body)
  • Reverse Flies with a Band (to keep your arms strong)
  • Mermaid Stretch (to keep your hips open)
  • Arch and Rounds (to keep space through your pelvis)

Does this seem like something you can do? I hope so, Beautiful.

It’s time to get moving and feel confident in your body as you head into delivery day!

Want to be even more successful in preparing your body for delivery? Well then, you need to learn how to connect with your pelvic floor through breathwork. Join us inside the Knocked-Up Fitness Membership to begin practicing my Push Prep Method and understanding how your body works together. Sign up >>HERE<< and then join us on a group coaching call so we can help you get started!

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