Tag: ab exercises while pregnant

image of deep core exercises
5 Deep Core Exercises While Pregnant

Looking to maintain a strong deep core while you’re pregnant? In case you’re new to our world… 1. Hello and welcome!2. The benefits of strengthening your deep core are virtually endless. If you’re ready to prevent diastasis recti, have a quicker and easier labor, and bounce back faster after having your baby, scroll down below to learn my 5 deep core…

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How To Do Planks During Pregnancy

Attention pregnant mamas! Have you been wondering if it’s safe for you to do planks during pregnancy? If so, do you know HOW to do them? >>Planks are a great way to activate your deep core in a safe and effective way when done correctly.<< *Think of it as lightly hugging your baby to be!* Whether it’s your first pregnancy…