You know what’s the BEST way to manage pregnancy back pain relief? Spine Mobility. Moving your spine helps create space through your body as you’re experiencing postural shifts during pregnancy. Learning how to release your body is just as important as strengthening it…But let me tell you mama, it’s not about moving perfectly, it’s just about getting your spine to…
Ladies, I am a huuuuge fan of mixing up your movement practice during pregnancy. I mean we all know how pregnancy goes, one day you want to eat the whole jar of pickles and the next you can barely stand the smell of them! What I’m saying is our body craves variety when it comes to movement and during pregnancy,…
As a prenatal exercise specialist, hundreds of women come to me to help them in decreasing their aches and pains. *I work with neck pain…hip pain…and that all too common low back pain.* So, I’m going to share with you 3 exercises to get rid of back pain, sciatica pain and hip pain during pregnancy. These movements are great for…
Single leg booty reaches are a great exercise to do during pregnancy because they help to strengthen the booty, hips and keep pain out of the low back! I recommend using a chair for these to help support your body during this movement. Let’s get started!! Lightly activate your pelvic floor Bring your left leg up and through, keeping your…
I have talked to thousands of women about diastasis recti during pregnancy. You know the most common question I get about it? No, mama, it’s not how to pronounce it…because to each their own on that one! >>How can I test to see if I have diastasis recti during pregnancy?<< I don’t test any of my pregnant clients and I…
Let’s start toning arms while pregnant! Listen, we know that pregnancy is full of changes, so we are here to help you through those postural shifts, minimize your neck pain and say bye-bye to low back pain. But before we get started, the number one thing that we want you to remember when performing these movements is to lightly connect…
Do you ever look down at your bump and ask yourself how you are going to be able to do lifting during pregnancy when you can’t even see the floor? Don’t let your bump hold you back! That bump can seem to be in the way of a lot of things, but through this 2-minute video, you are going to…
