Tag: back pain during pregnancy

image of Side-Lying Leg Lifts
Side-Lying Leg Lifts

Ladies, I am a huuuuge fan of mixing up your movement practice during pregnancy. I mean we all know how pregnancy goes, one day you want to eat the whole jar of pickles and the next you can barely stand the smell of them! What I’m saying is our body craves variety when it comes to movement and during pregnancy,…

image of pregnancy back pain relieve
3 Exercises To Get Rid Of Back Pain

As a prenatal exercise specialist, hundreds of women come to me to help them in decreasing their aches and pains. *I work with neck pain…hip pain…and that all too common low back pain.* So, I’m going to share with you 3 exercises to get rid of back pain, sciatica pain and hip pain during pregnancy. These movements are great for…

picture of single leg booty reaches
Single Leg Booty Reaches

Single leg booty reaches are a great exercise to do during pregnancy because they help to strengthen the booty, hips and keep pain out of the low back!  I recommend using a chair for these to help support your body during this movement. Let’s get started!! Lightly activate your pelvic floor  Bring your left leg up and through, keeping your…

image of toning arms while pregnant
Toning Arms While Pregnant

Let’s start toning arms while pregnant! Listen, we know that pregnancy is full of changes, so we are here to help you through those postural shifts, minimize your neck pain and say bye-bye to low back pain. But before we get started, the number one thing that we want you to remember when performing these movements is to lightly connect…