Does your back hurt when you go to pick up your child from the ground? *Like as much as you love them, you cringe thinking about the pain that’s about to happen!* The reality is, picking things off of the ground is inevitable as a mom. But there are ways you can work to minimize any pain so you can…
You know what’s the BEST way to manage pregnancy back pain relief? Spine Mobility. Moving your spine helps create space through your body as you’re experiencing postural shifts during pregnancy. Learning how to release your body is just as important as strengthening it…But let me tell you mama, it’s not about moving perfectly, it’s just about getting your spine to…
I love kneeling side reaches because they are great for creating space and opposition throughout the body and opening up those hips + chest. AND…you can do these throughout your entire pregnancy! To get started, grab a mat. If you’re on a hard surface, you might want to think about doubling up your mats for some additional cushion. Full Kneeling…
