Tag: back pain relief

image of kneeling side reaches
Kneeling Side Reaches

I love kneeling side reaches because they are great for creating space and opposition throughout the body and opening up those hips + chest. AND…you can do these throughout your entire pregnancy!  To get started, grab a mat. If you’re on a hard surface, you might want to think about doubling up your mats for some additional cushion.  Full Kneeling…