I have talked to thousands of women about diastasis recti during pregnancy. You know the most common question I get about it? No, mama, it’s not how to pronounce it…because to each their own on that one! >>How can I test to see if I have diastasis recti during pregnancy?<< I don’t test any of my pregnant clients and I…
Let’s start toning arms while pregnant! Listen, we know that pregnancy is full of changes, so we are here to help you through those postural shifts, minimize your neck pain and say bye-bye to low back pain. But before we get started, the number one thing that we want you to remember when performing these movements is to lightly connect…
