If you’ve been following along in this blog series, you know that how you move during pregnancy matters. But what about labor? Labor isn’t something your body just “gets through.” It’s an active, dynamic process — and how you move can either help your body feel more supported and efficient… or more tense and restricted. The good news is this:…
Are you wondering if there’s anything you can do to prepare your body for a C-section? I understand the C-section overwhelm is REAL but I want you to know that there is so much that you can do with movement, breathwork, and mindset before you go into surgery. Not only will the tools that I’m going to teach you today…
