I’m going to tell you something a liiittle controversial, but I’m going to speak up because it needs to be talked about in women’s health. >>You can strengthen pelvic floor muscles without kegels.<< Now, I know that that’s a different take than what you’ve been taught in the past, so let me explain. From what I’ve learned about the pelvic…
Mama, I’m going to give it to you straight: Your pelvic floor is involved in birthing a baby vaginally. As obvious as it may seem, I don’t think mamas understand how big of a role the pelvic floor plays during pregnancy, delivery and recovery postpartum. *But today that all changes!* >>By understanding the size of your pelvic floor you can…
