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To Plank or Not To Plank?

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Fitness Fusion Workout {Video}

  Spring into Summer Series with Knocked-Up Fitness and Me2Roo. This Fitness Fusion Workout is the first of a 3 part workout series I designed for you during pregnancy, after baby, and [...]

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Prenatal & Postnatal Exercise: Squats with Rotation

Another one of my clients favorites! These squats feel amazing both during pregnancy & after baby, plus if you don’t have an exercise ball you can use some light weights (1-5lbs) or [...]

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Mini Workout

This 3 1/2 min. workout is great for anyone, even if your pregnant. Follow either the beginner/prenatal, intermediate/postnatal, or advanced for your custom workout. Repeat as many times as you [...]