In Prenatal Exercise, Exercise, Postnatal, Videos

This 3 1/2 min. workout is great for anyone, even if your pregnant. Follow either the beginner/prenatal, intermediate/postnatal, or advanced for your custom workout. Repeat as many times as you like. Once you get the exercises down you can go at your own pace and do more reps too!

Enjoy!
Erica

P.S. Feel free to share with your friends ­čÖé & Sign Up For my Knocked-Up Fitness Newsletter!!

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