Mama, I don’t have a magic 8 ball, but I don’t need its guidance for my prediction about your future… This Core Connections podcast episode is going to completely change the way you feel during pregnancy and after you have your baby. >>I know that’s a far fetch statement, but hear me out: my guest, Stephanie Greunke, understands the female body…
Here’s what they won’t tell you about postpartum mental health… >>No one can truly prepare you for the roller coaster of emotions that you experience after having your little one.<< …whether you like to be in the front of the ride or are cruising in the back, these emotions are still there and relevant to your postpartum health. *It’s okay…
Listen closely ladies: postpartum recovery is not limited to one year after having your baby. I know so many of us are convinced that you are no longer considered postpartum after one year of having baby. AND some of you even strive to reach that one-year mark because it’s thought that all postpartum symptoms will just go away. I mean, that would just make our…
