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Tag: Pregnancy Back Pain

HomeAll PostsTag: Pregnancy Back Pain
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How To Get Rid of Back Pain with a Small Ball
August 27, 2020 0Comments

Who’s ready to say goodbye to pregnancy back pain? *I see you raising your hand, mama!* >>If you’ve never worked with a small, squishy ball before, then your life is about to be changed with this simple movement even after you’ve had your baby.<< I *totally* get how annoying back pain is during pregnancy (Growing a human inside of you can…

image of toning arms while pregnant
Toning Arms While Pregnant
May 14, 2020 0Comments

Let’s start toning arms while pregnant! Listen, we know that pregnancy is full of changes, so we are here to help you through those postural shifts, minimize your neck pain and say bye-bye to low back pain. But before we get started, the number one thing that we want you to remember when performing these movements is to lightly connect…

Knocked-Up Fitness® and Wellness
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