Have you ever found yourself wondering what the difference between folate and folic acid is? If so, you’re not alone! As a pre and postnatal exercise specialist, this is a question that gets asked time and time again. >>Mama, if you’ve been here for a while then you know that I want to empower you with education so that you…
Do you like icing on your cake? *Like it’s on there but do you really need it?* That’s kind of the same way to look at taking prenatal supplements (whether you’re pregnant or not)! Prenatal supplements are important to nourish your body during pregnancy…but you don’t need to rely on them. What you should rely on is: Eating nutritious, organic…
