Tag: prenatal vitamins

image of methylfolate
Folate vs. Folic Acid

Have you ever found yourself wondering what the difference between folate and folic acid is? If so, you’re not alone! As a pre and postnatal exercise specialist, this is a question that gets asked time and time again. >>Mama, if you’ve been here for a while then you know that I want to empower you with education so that you…