Tag: preparing for natural labor

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How to Prepare Your Body for Labor and Delivery

One of the most powerful parts of our Knocked-Up Fitness membership is when mamas get to learn our Push Prep Method. *Whether you’re planning on having a vaginal delivery or cesarean birth…these fundamentals are vital to your delivery experience!* >>The Push Prep Method is designed to help you learn how to coordinate the muscles in your body that assist in…