Wanna know why peeing your pants should not be considered normal? *Silly question, I get it.* The answer? There is something you can do to heal it. It’s really common for women to experience incontinence (peeing your pants) after they’ve had a baby, YEARS after they’ve had a baby, or even if they’ve NEVER had a baby. So, let’s talk about…
One of the most powerful parts of our Knocked-Up Fitness and Wellness membership is when mamas get to learn our Push Prep Method. *Whether you’re planning on having a vaginal delivery or cesarean birth…these fundamentals are vital to your delivery experience!* >>The Push Prep Method is designed to help you learn how to coordinate the muscles in your body that…
