One of the most powerful parts of our Knocked-Up Fitness and Wellness membership is when mamas get to learn our Push Prep Method. *Whether you’re planning on having a vaginal delivery or cesarean birth…these fundamentals are vital to your delivery experience!* >>The Push Prep Method is designed to help you learn how to coordinate the muscles in your body that…
![image of prepare for labor and delivery](https://knocked-upfitness.com/wp-content/uploads/2020/12/Prepare-for-Labor-and-Delivery-406x261.jpg)