Tag: second trimester exercises

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4 Exercises for Your Second Trimester

As a prenatal and postnatal exercise specialist, I love teaching women our unique ways of training the female body…but after working with all types of women before, during and after their pregnancies, I know that moving your body this way is something that you’ve never experienced before. Especially while you’re BUMPIN’. Like how do you maneuver around with this thing!…