Include these 3 butt lifting exercises into your workouts or do them as a stand alone workout.

Complete 10-30 reps of each exercise 1-5 times each!

These exercises are also great for developing core stability.

**Be sure to check with your doctor before you begin any exercise program**


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  • Natalie

    It think you posted the wrong videos. I was all excited to lift this butt, only to find workouts for the triceps. 🙂

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  • […] for me, but luckily no one uttered the dreaded words bed rest. My new go to exercises are the 3 butt lifting exercises (just because my belly is sagging, doesn’t mean my butt has to) and the tricep extensions. […]

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