3 Prenatal Butt Exercises {Video}

Include these 3 butt lifting exercises into your workouts or do them as a stand alone workout.

Complete 10-30 reps of each exercise 1-5 times each!

These exercises are also great for developing core stability.

**Be sure to check with your doctor before you begin any exercise program**


ShareShare on FacebookTweet about this on TwitterPin on PinterestGoogle+Email to someonePrint this page
The following two tabs change content below.
Erica Ziel
Erica Ziel, mother of three & creator of Knocked-Up Fitness is one of southern California's most sought-after experts for fitness-infused Pilates and personal training. Erica created her Knocked-Up Fitness DVDs for women to stay fit and healthy during all stages of pregnancy. Exercise during pregnancy can have enormous benefits to both mom & baby, from having more energy, faster labor & delivery, to bouncing back quickly after baby.


  1. It think you posted the wrong videos. I was all excited to lift this butt, only to find workouts for the triceps. :)

Speak Your Mind