Tag: Diastasis Recti

3 Tips for Testing for Diastasis Recti

I was recently answering questions in my Instagram DMs when Jennifer asked: “What should I be looking for when testing for diastasis recti?” This was a question I had heard before…There are always postpartum women asking me similar questions: How can I test diastasis recti at home? And If I have diastasis recti, do I need to have surgery? >>Here’s my…

pelvic floor exercises
Pelvic Floor Exercises For Pregnancy

How Do You Know If Your Exercises During Pregnancy Are Good For Your Pelvic Floor? Before we jump into what exercises you should/shouldn’t be doing during pregnancy, let’s first talk about what your pelvic floor is and the role it plays throughout your pregnancy. What Is The Pelvic Floor? Your pelvic floor is much bigger than you may think it…