7 Tips for Effective After-Baby Exercise

Giving your body time to heal after pregnancy and delivery is a key part of achieving your postpartum fitness goals.  By starting out slowly and listening to your body, you can effectively [...]


Julianna’s Birth Story: Welcome Baby Lincoln!

We are so happy to announce that our second little boy, Lincoln, joined mommy, daddy, and big brother Weston on January 10th! He is doing amazing– passing all his check-ups with flying [...]


5 Tips for Fighting Pregnancy Fatigue

During pregnancy, you may start to feel more tired than you’re used to — especially during the first trimester when baby is making major developments, and in the third trimester when [...]


Lose the Baby Weight with Erica Ziel

Whether you’ve just had a baby or it’s been many years, these workouts (10 of them!) are designed to get you feeling great and looking amazing!  From Knocked-Up to Knock Out workouts focus on [...]


5 Signs You’re Ready To Exercise After Baby!

A lot of moms ask, “How soon after giving birth can I start exercising?” If you’re planning on getting back to an exercise routine after baby, there are a few signs you should [...]


Diary of a Fit Mommy: Tips from Sia Cooper

Hi there! My name is Sia Cooper and I am the owner of Diary of a Fit Mommy; a blog dedicated to prenatal & postnatal diet & fitness. I am currently 35 weeks pregnant and would like to [...]


Real Mom Blogs: 37 Week Bump Update with Julianna

Reaching Term! As I’ve mentioned before, my first baby came on his own at 36 weeks, healthy as they come and over 7lbs– but early, which made me a little nervous this time around, [...]


Biggest Loser Google+ Hangout Live Workout with Danni!

How awesome that I had the opportunity to participate in today’s Biggest Loser Google+ Hangout Live Workout with Danni Allen (winner from season 14) – who I also met last summer! [...]

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