It was almost 15 years ago when I was stopped by a 70-year-old woman who changed the way I looked at the pelvic floor. At the time, I just had my first born and she was strapped to me while I was out on a walk. All of the sudden, this woman who I didn’t know came up and started…
Can I make a confession? I love inspiring women to stay active during pregnancy! >>Not only does staying active help you create a healthy lifestyle, but it also prepares you for birth and recovery postpartum.<< Now that I have been working with prenatal women for almost 20 years, I have a few tips that will set your movement practice up for…
Mama…Are you wanting to keep your arms toned during pregnancy? I’ll be honest, I still incorporate these movements into my workout routine and my youngest is 10! But it’s more than just going through the motions that makes arm toning exercises safe for pregnancy. >>It’s about learning how to connect with your body and your growing baby bump.<< Are you…
Mama, are you feeling overwhelmed with breastfeeding? If so…this is the conversation for you. Kelly Maher Carvell is a Certified Lactation Counselor who specializes in holistic lactation support with her innovative telehealth lactation practice while you’re bumping and through weaning. What I love about Kelly is that for her, it’s all about helping mamas overcome their breastfeeding concerns and supporting them…
Are you wanting to keep your abs strong during pregnancy? *I’ll be honest…pregnancy IS the best time to strengthen your core.* This is because you have a baby inside your belly to give you tactile feedback and connect with your body on a whole new level. >>By keeping your abs strong during pregnancy, you can prepare your body for labor…
Are you wondering if there’s anything you can do to prepare your body for a C-section? I understand the C-section overwhelm is REAL but I want you to know that there is so much that you can do with movement, breathwork, and mindset before you go into surgery. Not only will the tools that I’m going to teach you today…
If I could have one wish, you know what it would be? >>I’d wish to provide you the resources of safe pregnancy exercises so you can stay active while you’re bumping.<< *Is that a wish you’d want, too?* Well, today’s your lucky day, Beautiful! *And yes, you can think of me as your genie in a bottle.* Knowing which safe pregnancy…
Did you know that the pelvic floor is the key to healing your body postpartum? >>The pelvic floor is involved in everything you do!<< Although you might think you’re strengthening your pelvic floor by doing Kegels, your pelvic floor is much bigger than the small area Kegels address. Below is a breakdown of a pelvic floor strengthening exercise regardless of…
