Looking to maintain a strong deep core while you’re pregnant? In case you’re new to our world… 1. Hello and welcome!2. The benefits of strengthening your deep core are virtually endless. If you’re ready to prevent diastasis recti, have a quicker and easier labor, and bounce back faster after having your baby, scroll down below to learn my 5 deep core…
When you’re bumpin, it can seem easy to visualize yourself get back into exercise after having a baby at full force once that six-week mark hits. As a pre and postnatal exercise specialist, I’m here to tell you that that’s not the reality. >>I’m also here to tell you that there is so much that you can do in those…
Mama, I don’t have a magic 8 ball, but I don’t need its guidance for my prediction about your future… This Core Connections podcast episode is going to completely change the way you feel during pregnancy and after you have your baby. >>I know that’s a far fetch statement, but hear me out: my guest, Stephanie Greunke, understands the female body…
Do you like icing on your cake? *Like it’s on there but do you really need it?* That’s kind of the same way to look at taking prenatal supplements (whether you’re pregnant or not)! Prenatal supplements are important to nourish your body during pregnancy…but you don’t need to rely on them. What you should rely on is: Eating nutritious, organic…
I have a question for you, mama…Are you doing any first trimester exercises? I know, I know…You just started your pregnancy journey and are trying to navigate it all (and that includes the morning sickness!). But you have to start making your movement a priority! >>Our goal is to make sure you stay confident, strong and feeling your best during…
If you’re anything like me, your hips can be a real pain sometimes. And you also know that it can be a struggle to find the best pregnancy stretches for your hips. Look no further, I have the solution you’ve been looking for! >>I believe that you have a superpower when you’re pregnant…reveal what’s under that shirt Clark Kent!<< Your…
When I took my first DUTCH test, I was completely overwhelmed. I kept thinking: What does this mean? How does that connect? Have I always had that? The truth is: It is overwhelming because it dives into so much more than your average labwork. But the good news is that as a functional diagnostic nutrition practitioner I know how to…
Over the years, I have heard a LOT of pre and postnatal exercise specialists make claims that they hold the secret to healing diastasis recti postpartum. The truth is there is no secret. Now, I can provide you with the tools, guidance and information that will leave your body feeling stronger than before you had kids…But you only get out…
