Pregnant? Try These 3 Pregnancy Safe Exercises for All Trimesters Welcome, pregnant moms! As you embark on the beautiful journey of pregnancy, it’s important to prioritize your fitness and well-being. Staying active throughout your pregnancy offers endless benefits, like increased strength, minimized aches and pains, and improved preparation for childbirth and postpartum recovery. In this blog post, we’ll explore three…
Round Ligament Pain During Pregnancy: Causes, Relief, and Deep Core Strengthening Experiencing round ligament pain during pregnancy can be challenging for any expecting mom. As the uterus expands, the ligament connecting it to the hip can become strained, leading to pain. Today I want to share some effective strategies and moves to alleviate this pain so you can have…
Exercise During Pregnancy Benefits You and Baby There are a lot of things you have to give up during pregnancy—but research tells us that exercise is not one of them. According to many of the leading organizations on women’s health, the benefits of a fitness routine during pregnancy are outright tremendous (for you and your baby). Doctor’s Orders While women…
Every mama wants to have an easy birth and delivery. *Who can blame them?!* >>The secret to an easier birth actually isn’t much of a secret at all… Are you ready for it? Breath.<< But first, here’s what makes it hard: Feeling the pressure to get your baby out as quick as possible Worrying that something could go wrong Stressed…
Staying active during pregnancy has numerous benefits for you and your baby. In fact, it’s never too late to begin a movement practice while you’re pregnant. >>Your third trimester is when you should be preparing your body for birth and recovery postpartum.<< There are many ways you can connect with your pelvic floor while also strengthening your deep core. *That’s…
Can I make a confession? I love inspiring women to stay active during pregnancy! >>Not only does staying active help you create a healthy lifestyle, but it also prepares you for birth and recovery postpartum.<< Now that I have been working with prenatal women for almost 20 years, I have a few tips that will set your movement practice up for…
Mama…Are you wanting to keep your arms toned during pregnancy? I’ll be honest, I still incorporate these movements into my workout routine and my youngest is 10! But it’s more than just going through the motions that makes arm toning exercises safe for pregnancy. >>It’s about learning how to connect with your body and your growing baby bump.<< Are you…
Are you wanting to keep your abs strong during pregnancy? *I’ll be honest…pregnancy IS the best time to strengthen your core.* This is because you have a baby inside your belly to give you tactile feedback and connect with your body on a whole new level. >>By keeping your abs strong during pregnancy, you can prepare your body for labor…
