Wondering if Core Rehab is right for you?
Here are some mom’s whose testimonials show that it is possible to rehab your core after baby. These mamas know all about finding time to make yourself and your health a priority. They’re sharing the details about their journey so far with the Core Rehab Program!
For a more in-depth look at why so many mom’s are loving the Core Rehab Program, we’re sharing what clients are telling us about their experience. Whether you’re postpartum after your first baby or have multiple older children, any mom can benefit from Core Rehab! Learning to properly connect with your core during every movement during your day (not just while exercising!) will reduce aches and pains, and help you achieve the stability and strength you need each day. Here are some Core Rehab mamas sharing what makes this program so effective for mamas!
Core Rehab- Megan's Journey
Core Rehab- Elizabeth's Journey
Core Rehab- Melissa's Journey
Check out our more in-depth article on Diastasis Recti and why the core is so complex and why mom’s need to focus on that deep core connection!
If you’re one of our pregnant mama’s, get ahead of the game by checking out this blog on Abdominal Separation. Then head over and join the Prenatal Membership to receive all the safe and effective exercises for mamas. With your membership, you’ll receive tons of exercises, tutorials, recipes and bonus materials!