Good Form is super important to maximize your benefits of lifting weights (or in this case doing prenatal pilates). Don’t focus on the amount of weight, focus on your form. If you can’t properly execute an exercise then the weight is too heavy!
~E
Good Form is super important to maximize your benefits of lifting weights (or in this case doing prenatal pilates). Don’t focus on the amount of weight, focus on your form. If you can’t properly execute an exercise then the weight is too heavy!
~E
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