Prenatal Fitness February 22, 2011 by Erica Ziel 1Comment Good Form is super important to maximize your benefits of lifting weights (or in this case doing prenatal pilates). Don’t focus on the amount of weight, focus on your form. If you can’t properly execute an exercise then the weight is too heavy! ~E Tags: 1st Trimester, 2nd Trimester, 3rd Trimester, After Baby, Cardio, Core, Erica Ziel, exercise, Fitness, Good Form, Knocked-Up Fitness and Wellness, Legs, Pilates, postnatal fitness, Postpartum, pregnancy, pregnancy health, prenatal exercise, Results, safety, symptoms during pregnancy, Weight Loss, YogaShare:
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