Move to Minimize Back Pain {Video}

There are sooo many great tips to go along with these exercises to get your body to move to minimize back pain, so even though the video quality isn’t the greatest (recorded from my laptop) this is a must watch to learn some great exercises & tips about how you could help in preventing & minimizing back pain.

Don’t let annoying back pain stop you from doing things in your everyday life.


As moms our bodies take a beating, but with proper movement you can greatly increase how your body feels. It always amazes me when I see a client improve & feel so much better just by doing some simple exercises, PROPERLY! that’s the key word, so pay close attention & perform the exercises slow at first, especially if you do have back pain, to be sure you are doing them correctly. So slow down, & do this with your normal workouts too, I’ll bet you feel more muscles then ever before when you slow it down & pay attention to what you’re really suppose to be working 🙂

I’d love to hear your feedback, if you notice these exercises help your low back please let me know. ~Erica

*Be sure your physician has approved you for exercise before beginning an exercise program*




  • Posted July 25, 2013
    by John

    Nice video, everything is very easily explained. But I would recommend an inversion table to anyone with a back pain. I am not pitching you anything, but it is my very own experience.
    You could see the real difference if you use the inversion table with above exercises.

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