This pregnancy side stretch feels amazing during and after pregnancy (& beyond really). A great stretch if you have middle or low back tightness. Check it out and let me know what you think.

*Always be sure your physician has approved you for exercise before beginning any exercise program*

Keep up the hard work mama!


I’m very passionate about what exercise and living a healthy lifestyle can do for both you, baby and your family, that’s why I created my workouts, DVD’s, wrote my book and include my nutrition program {full of family-friendly recipes} in my digital programs! It’s never too late to start creating healthier habits!

Check out this link for more of my videos too.

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