Tag: diastasis recti during pregnancy

image of pregnancy core release
How To Release and Relax Through Your Core

Learning how to release and relax through your core during pregnancy is extremely important for properly strengthening your deep core, preventing diastasis recti and preparing your body for labor, delivery and recovery postpartum.  I see women all the time trying so hard to activate their pelvic floor that they end up gripping in their glutes or sucking their belly to…