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At Knocked-Up Fitness, we are all about strengthening your deep core and keeping it STRONG! As moms, it is hard for us to fit exercise into our busy lifestyle. With these reach + curls, it allows [...]

Subscribe To My Podcast On iTunes HERE! I am excited to open up conversation about diastasis recti because I get a ton of questions regarding this subject. Because there is mixed information out [...]

Subscribe To My Podcast On iTunes HERE! Episode Summary In today’s episode, I talk with the amazing Solange Ross! She is a Women’s Health Physical Therapist trained in evaluating pelvic floor [...]

Having the proper credentials with a pre and post natal certification to train your female clients at all stages of life speaks highly about your commitment to their lifetime fitness goals, and [...]

In the minds of many, pregnancy back pain is seen as a necessary evil; one to be accepted and endured by the unfortunate mother to be. Indeed, back pain during pregnancy seems to be something [...]