Mama, I don’t have a magic 8 ball, but I don’t need its guidance for my prediction about your future… This Core Connections podcast episode is going to completely change the way you feel during pregnancy and after you have your baby. >>I know that’s a far fetch statement, but hear me out: my guest, Stephanie Greunke, understands the female body…
Here’s what they won’t tell you about postpartum mental health… >>No one can truly prepare you for the roller coaster of emotions that you experience after having your little one.<< …whether you like to be in the front of the ride or are cruising in the back, these emotions are still there and relevant to your postpartum health. *It’s okay…
Listen closely ladies: postpartum recovery is not limited to one year after having your baby. I know so many of us are convinced that you are no longer considered postpartum after one year of having baby. AND some of you even strive to reach that one-year mark because it’s thought that all postpartum symptoms will just go away. I mean, that would just make our…
Learn how to prepare for birth and recovery postpartum with your pre + postnatal coaches. There is a lot of information out there and I wanted to help bring awareness, educate and empower women so they can make the best decisions for their bodies! Where did this all start? Several years ago, my girlfriends and clients convinced me to start…
How many of you have woken up with a sick baby lately? Or maybe you’re the one who woke up feeling like you just got ran over by a Mac truck? When we encounter sickness, unforeseen obstacles or feel like the universe is working against us, here are 4 tips for managing stressful situations with little ones! 1. Call In…
