Movement as a Tool for Mental Well-Being During and After Pregnancy Pregnancy and the postpartum season are often described as joyful, transformative times—but they can also bring emotional ups and downs that many women aren’t fully prepared for. Hormonal changes, physical discomfort, sleep disruption, and the mental load of caring for a growing (or newborn) baby can significantly impact mental…
Here’s what they won’t tell you about postpartum mental health… >>No one can truly prepare you for the roller coaster of emotions that you experience after having your little one.<< …whether you like to be in the front of the ride or are cruising in the back, these emotions are still there and relevant to your postpartum health. *It’s okay…