Tag: pregnancy exercises third trimester

image of kneeling side reaches
Kneeling Side Reaches

I love kneeling side reaches because they are great for creating space and opposition throughout the body and opening up those hips + chest. AND…you can do these throughout your entire pregnancy!  To get started, grab a mat. If you’re on a hard surface, you might want to think about doubling up your mats for some additional cushion.  Full Kneeling…

Prepare Your Body For Birth

I get a lot of questions about how to prepare your body for birth with my Push Prep Method. So…we’re going to break down what the Push Prep Method is, what it’s used for and when you should start incorporating it into your daily workout routine. What is the Push Prep Method? The Push Prep Method is designed to prepare…