Are you wanting to keep your abs strong during pregnancy? *I’ll be honest…pregnancy IS the best time to strengthen your core.* This is because you have a baby inside your belly to give you tactile feedback and connect with your body on a whole new level. >>By keeping your abs strong during pregnancy, you can prepare your body for labor…
If you love your current workout classes and want to continue throughout your pregnancy, we’re here to help! By modifying workouts while pregnant to accommodate your growing baby bump, you can continue to enjoy the classes you love with the community you have built! While it would be ideal for all trainers to know how to modify certain movements for…
As your baby bump grows, your posture can shift, causing some aches + pains to creep in. To help you feel your best during pregnancy, here are some important postural tips to follow. I invite you to do this exercise with me. Walk in place and then stop… Did your feet land naturally under your hips? If not, bring awareness…
How Do You Know If Your Exercises During Pregnancy Are Good For Your Pelvic Floor? Before we jump into what exercises you should/shouldn’t be doing during pregnancy, let’s first talk about what your pelvic floor is and the role it plays throughout your pregnancy. What Is The Pelvic Floor? Your pelvic floor is much bigger than you may think it…
