Tag: pregnancy stretches

image of pregnancy stretches for your hips
The Best Pregnancy Stretches for Your Hips

If you’re anything like me, your hips can be a real pain sometimes. And you also know that it can be a struggle to find the best pregnancy stretches for your hips. Look no further, I have the solution you’ve been looking for! >>I believe that you have a superpower when you’re pregnant…reveal what’s under that shirt Clark Kent!<< Your…

Mermaid Stretches During Pregnancy

Mermaid stretches are a great active stretch to do during all trimesters of pregnancy as well as postpartum. This exercise really works to open up those tight hips, belly + chest!  Sit up tall in the mermaid position.  If this feels too tight in your hips, roll up a towel and place it under your bum.  Lightly engage your pelvic…