After having my second child, I had a mild to severe case of diastasis recti. My abs had separated severely after I had my son (second child) a year ago, which left me with a donut like bulge around my belly button. For someone who use to live in bikinis, I was forced to wear one pieces and clothing that…
Erica is a prenatal fitness expert who truly understands the various needs of the evolving pregnant woman’s body. The Prenatal Sculpt DVD is undoubtedly one of the best at-home fitness DVDs geared to sculpt, tone, and maintain the physique through a variation of activities, which can be customized to meet each soon-to-be mom’s needs. I personally love that the workouts…
Just did my first knocked up fitness routine – cardio and core – and I feel amazing! I love the moves, they are slow but deep and I really worked up a sweat. The workouts are quick but thorough, even offers some stretching while strengthening. I feel like I got a total body workout that feels so good! No jumping…
Erica is the best at helping a woman learn what works for her body, and her new Prenatal Sculpt DVD may be her best one yet. I’ve personally worked out with Erica for about 6 months now, and I’ve seen changes in my body and posture and have so much more energy. She’s an expert when it comes to prenatal…
I can’t say enough about how much I LOVED this DVD for staying fit throughout my second pregnancy!! I religiously did the core workout at least 3 times a week (also love the other segments but my core was my biggest concern) and had a super fast, easy labor and delivery! It was completely unlike my first labor and delivery…
My mom introduced me to Erica Ziel’s Prenatal Sculpt DVD and I have never felt better. Through Erica Ziel, I have found a healthy balance to my very busy routine. From arm sculpting to improved posture, she covers it all. The best part is that my comfort level pre and post pregnancy has never been better. I recommend Erica to…
This is a tough but doable workout for mother’s to be. Erica does a good job explaining the moves and her back up partner is well into her pregnancy and shows all the modifications if your advanced in your pregnancy. I am in my second trimester and it works me out without me getting tired which I like. Definitely recommend.
FABULOUS!! All of these DVDs are great, but this one if my favorite! I cannot say enough good things about “knocked up fitness”. Thanks you to Erica and her “knocked up fitness” DVDs I was able to maintain my core muscle strength and feel fit ( just like I was when I was not pregnant). Not only did it this…
