Wanna know why peeing your pants should not be considered normal? *Silly question, I get it.* The answer? There is something you can do to heal it. It’s really common for women to experience incontinence (peeing your pants) after they’ve had a baby, YEARS after they’ve had a baby, or even if they’ve NEVER had a baby. So, let’s talk about…
Mama, I’m going to give it to you straight: Your pelvic floor is involved in birthing a baby vaginally. As obvious as it may seem, I don’t think mamas understand how big of a role the pelvic floor plays during pregnancy, delivery and recovery postpartum. *But today that all changes!* >>By understanding the size of your pelvic floor you can…
Learning how to release and relax through your core during pregnancy is extremely important for properly strengthening your deep core, preventing diastasis recti and preparing your body for labor, delivery and recovery postpartum. I see women all the time trying so hard to activate their pelvic floor that they end up gripping in their glutes or sucking their belly to…
As your baby bump grows, your posture can shift, causing some aches + pains to creep in. To help you feel your best during pregnancy, here are some important postural tips to follow. I invite you to do this exercise with me. Walk in place and then stop… Did your feet land naturally under your hips? If not, bring awareness…
How Do You Know If Your Exercises During Pregnancy Are Good For Your Pelvic Floor? Before we jump into what exercises you should/shouldn’t be doing during pregnancy, let’s first talk about what your pelvic floor is and the role it plays throughout your pregnancy. What Is The Pelvic Floor? Your pelvic floor is much bigger than you may think it…
