After having a baby (or 2 or 3) your midsection can take a beating, not to mention your back. Here are 2 good basic abdominal and 2 basic back exercises you can do to help strengthen your deep core muscles. Always start slowly, gradually doing more reps as you become stronger. Aim for 10 reps of each exercise to start with repeating the circuit 1-4 times.
Remember to always initiate every move your body does by gently engaging your pelvic floor muscles, yes that’s right, DO YOUR KEGELS!
**Be sure to check with your doctor before you begin any exercise program**
Enjoy,
E
6 Comments
Hello! I’m at work surfing anorud your blog from my new iphone 4! Just wanted to say I love reading your blog and look forward to all your posts! Keep up the fantastic work!
These are truly impressive ideas in about blogging.
You have touched some good things here. Any way keep up wrinting.
Have you ever thought about creating an ebook or guest authoring on other blogs?
I have a blog centered on the same topics you discuss and
would love to have you share some stories/information.
I know my audience would value your work. If you are even remotely interested,
feel free to shoot me an email.