In Recipes, Healthy Eats

Here are three latte recipes that I love to start off my morning with to ensure that I get my collagen and fats in for the day! Each flavor of latte has their own benefits as well…


  1. Reduce anxiety + stress
  2. Improve brain function
  3. Improve sleeping habits


  1. Blood sugar regulation
  2. Reduce throat irritation
  3. Maintaining glycogen levels
    1. Glycogen is the primary fuel your muscles use for energy production


  1. Anti-inflammatory
  2. Antioxidant
  3. Boosts brain function
  4. Circulation

*Always ask your doctor before you add a supplement

Lavender Latte



  1. Heat milk on the stove
  2. Remove from head and add 1 drop of lavender powder, a scoop of collagen powder and brain octane oil
  3. Froth together for about 15 seconds
  4. Combine milk mixture with coffee and stir

Disclaimer: If you choose to use lavender essential oil instead of dry lavender, consult with your physician and make sure to use only one drop and to not use it everyday. This could be harming to your body which is why we updated our recipe to use lavender powder.

Lavender Syrup


  • 1/2 C Filtered Water
  • 1/2 C Pure Cane Sugar or Coconut Sugar
  • 1/2 Tablespoon Lavender Blossoms


  1. Combine all 3 ingredients into a pot and bring to a boil
  2. Stir until sugar is dissolved
  3. Remove from heat and let it sit covered for 15-20 min
  4. Strain blossoms and store in the refrigerator

Honey Latte



  1. Heat up milk on the stove
  2. Remove from heat and add scoop of collagen, Bulletproof brain octane oil and honey
  3. Froth together for about 15 seconds
  4. Combine milk mixture with coffee and stir

Turmeric Latte



    1. Steep green tea for about five minutes
    2. Add turmeric to green tea
      1. Test out how much turmeric is pleasing to you, I like mine strong so that is why I use 1/4 tsp.
    3. Add collagen, almond milk and either brain octane oil or MCT oil
    4. Froth together for about 15 seconds

*Please note that some of the links above are affiliate links, and at no additional cost to you, I will earn a commission if you decide to make a purchase by using the link. Please understand that I recommend these products because they are helpful and useful, not because of the small commissions I make if you decided to buy. 

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Showing 5 comments
  • Sarah anderson

    Wow great idea of coffees.. How do you come with such awesome ideas?

  • bouncing balls

    It’s love, courage, exhausting and bliss. Much love and prayers for a healthy pregnancy and delivery.

  • red ball

    Pregnant women can also do exercise…the statement would encourage women to exercise but not overexert…

  • Jazmin

    Turmeric Latte is very good also, how about Soothing Red Tea Latte 🙂
    There’s nothing better than finishing your day with a sweet and soothing red tea latte that’ll keep your metabolism burning all night long, right? So…Try out this delectable red tea latte tonight and let me know what you think…
    Evening Red Tea Latte (Tastes Like Heaven)

  • happy wheels

    The three latte recipes you offer are very good and useful to me, it helps me get collagen and fat in the day.

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