How Do You Know If Your Exercises During Pregnancy Are Good For Your Pelvic Floor? Before we jump into what exercises you should/shouldn’t be doing during pregnancy, let’s first talk about what your pelvic floor is and the role it plays throughout your pregnancy. What Is The Pelvic Floor? Your pelvic floor is much bigger than you may think it…
We all know that Prenatal Vitamins are important. But which one is right for you? Have you ever walked down the vitamin aisle and felt completely overwhelmed by the number of choices? There are so many options out there for prenatal vitamins these days that it’s hard to know which one is right for you. We’re going to break it…