In Real Moms, Tips

Life as a busy mama is HARD! Focusing on your body wellness doesn’t have to be.

Here are 4 easy, healthy + effective add-ins that can help boost your body wellness and have you feeling your best day after day!

TURMERIC

This powerhouse spice packs a TON of anti-inflammatory punch!!

Turmeric can help decrease bloating, alleviate joint pain, minimize digestive inflammation, improve insulin sensitivity and reduce blood pressure. This versatile golden spice can also help improve liver function and boost your immune health!

By adding a dash of pure, organic Turmeric to your food, coffee, water or smoothie, you can begin to experience the amazing benefits turmeric has to offer!

FRESH OR DRIED HERBS

Herbs are major culinary players that can excite your tastebuds, give off a beautiful aroma and bring life to an ordinary recipe!

Your tastebuds are not the only benefactor as these herbs also possess remarkable health benefits. The true power of herbs lies in their wealth of antioxidant and anti-inflammatory effects. Many studies have shown that the polyphenols in herbs can help combat heart disease, cancer, Alzheimer’s, diabetes and more.

It’s time to spice it up! Add any of your favorite spices: Sage, Rosemary, Oregano, Cilantro, Basil and/or others to your breakfast, lunch + dinner. It’s an easy and effective way to help boost your body wellness and make your meals more flavorful + enjoyable.

HIMALAYAN SEA SALT

Himalayan sea salt is very different than regular table salt and is actually considered good for you!

It contains potassium, magnesium and other minerals that help your body get the sodium it needs while working to reduce mild to moderate respiratory problems such as asthma, congestion and other inflammation-related lung problems.

It has also been linked to improving insulin sensitivity, vascular health and circulation in the body. If you continuously feel dehydrated despite the vast amount of water you are drinking, chances are you are lacking the important minerals in your body that help absorb the water.

Try sprinkling a pinch of Himalayan sea salt into your water. This can make a huge difference and will leave you feeling hydrated!!

CHAMOMILE TEA

This is an oldie, but goodie!

Chamomile tea is great for reducing menstrual cramps, lowering blood sugar, slowing or preventing osteoporosis, reducing inflammation and helping with sleep and relaxation. Because of its powerful antioxidant properties, Chamomile tea can improve the overall appearance of your skin.

After a long day, brew yourself a cup of organic Chamomile tea, relax and reset… you deserve it, mama!

For more tips, tricks and easy ways to boost your body wellness, check out the Pre + Core Rehab Membership and the Core Nutrition Program.

Happy Bumpin!

~Coach Annie

Always consult your physician before changing your diet.  

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Comments
  • run 3
    Reply

    This is the most sensible advice I have seen for a long time. No one would seriously think it is a complete guide to good health, but it is all things that most people could do and would be better off as a result – perhaps in small ways but at least moving in the right direction.

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