Pregnancy is such a powerful time — your body is constantly adapting, stretching, and shifting to support your growing baby. And while staying active is one of the best things you can do for yourself and your baby, the real magic happens when you understand how to move safely during pregnancy. When you learn to move with awareness, alignment, and…
What to Focus on First in Postpartum Recovery I get a lot of questions about what to focus on first in your postpartum recovery journey. I want to give you some excellent advice to help you navigate the unchartered waters of postpartum. A lot of women are told they can resume physical activity after their 6-week postpartum check-up, or 10-week check-up…
Do c-section mamas need to think about strengthening the pelvic floor after birth? The simple answer is – yes!! Your Pelvic Floor Post C-Section So often moms with c-section births think they don’t need to heal or strengthen their pelvic floor after baby comes – after all, they most likely weren’t pushing through birth. But, the pelvic floor is so…
Round ligament pain during pregnancy is common and happens because your uterus is stretching causing an intense stretch on your round ligament. The round ligament connects from your uterus to your pelvis and as your pregnancy progresses that round ligament is getting stretched and can cause pain and discomfort.
Want 3 safe and effective pelvic floor strengthening exercises? I got you! Seriously…If you have just 5 minutes to connect with your pelvic floor, do one of THESE three exercises and watch your deep core activate! But before we dive into these exercises, I need you to do one thing for me: I need you to commit to showing up…
I’m going to tell you something a liiittle controversial, but I’m going to speak up because it needs to be talked about in women’s health. >>You can strengthen pelvic floor muscles without kegels.<< Now, I know that that’s a different take than what you’ve been taught in the past, so let me explain. From what I’ve learned about the pelvic…
Can I make a confession? I have pelvic floor activation all throughout my day! >>Not only is it easy to incorporate, but it’s also one of the best ways to begin healing and strengthening the deep core.<< Now that I have helped over 10,000 women do the same, I have developed some cues to help you. *And no, Beautiful, Kegels are…
It was almost 15 years ago when I was stopped by a 70-year-old woman who changed the way I looked at the pelvic floor. At the time, I just had my first born and she was strapped to me while I was out on a walk. All of the sudden, this woman who I didn’t know came up and started…