In 1st Trimester, Pregnancy, 2nd Trimester, Prenatal Exercise, 3rd Trimester, After Baby, Exercise, Postnatal

Join our #SafeMamaSquat campaign here  (including not just squats but lunging, and picking up positions too!!! + your deep core) great if you are pregnant or not yet pregnant, or have little ones already💕

Join the Giveaway here on Instagram and sign up for our Free #SafeMamaSquat campaign here!

Enjoy your 30-days of #SafeMamaSquats, (new content posted every couple of days for those that sign up for our challenge!!!!) The giveaway and challenge end on Nov. 20th at 11:59pm EST.

This is an awesome opportunity for mama’s to learn more about how to exercise safely, receive great tips & reminders, and have a chance to WIN some of our huge GIVEAWAYS!!!


Giveaway Includes:

@knockedupfitness Knocked-Up Fitness Membership 9 months (valued at $360)
@matletikworld apparel $250 gift card
@baobeimaternity belly band (valued at $64)
@ryka shoes (valued at $69-$99)
@thebabybump exercise ball (valued at $45)
@kettlebellkings kettlebell (valued at $60)
@projectnursery Smartband (valued at $99)

These are some serious freebies! Don’t miss your chance to get in on the giveaway. You’ll learn more about how to effectively perform a squat, as well as many other exercises  & health tips.

So many moms are not correctly performing their exercises, causing injury and discomfort! #SafeMamaSquat is here to raise awareness and provide tips for safe and effective prenatal fitness, including the ‘squat’.


It’s super important to improve how you move your body as pregnancy progresses, or after you have your little one(s) because it can make a huge difference in how your body feels, which can affect your energy & stress levels too!

Annie and I are extremely excited to share with all mamas that is really is possible to feel incredible during pregnancy, beyond and well- life as a busy mama!

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picture of two pregnant moms doing Best Pregnancy Exercises