Sex After Baby: Real Moms Talk!

Just when you thought your body could go back to normal, you realize your postpartum hormones have something different planned! Sex after baby can be a big change for you and your partner. Even when you finally find the time and feel physically ready, your body might not get the message– so we asked 200 moms about their postpartum sex lives, and they shared it all!

Depending on your delivery experience, you could be ready to resume sex sooner (or later) than you had expected, which can be confusing for new moms. Often, postpartum hormonal changes can affect your sex drive, and even your physical ability to enjoy sex, but rest assured, this can be normal– especially if you had a traumatic delivery or required a c-section. Health experts agree that issues like pain, dryness, emotional or physical discomfort, and even feelings of anxiety about sex after baby can be completely normal, and should be addressed with your doctor, and your partner, to help you safely overcome these challenges. Additionally, many moms feel great shortly after delivery, and if that’s you– just be sure your doctor confirms you’re all healed to reduce your risk of complications.
To show you just how different postpartum sex is for each individual, here are a few things real moms had to say about sex after baby!
“After having two babies back-to-back, my sex drive has disappeared. I mentioned it to my midwife and she says its normal and due to hormones — mother nature’s birth control!”


“I had a pretty traumatic delivery and it took a few months to heal totally, then I had a lot of anxiety about sex being painful. After talking it out and having my doctor check everything, I’m slowly starting to enjoy sex again.”

“We had sex 5 weeks after I had our first, and 3 weeks after our second and it was great! Our sex life surprisingly got better after having our second (I had a low lying placenta and wasn’t allowed to have sex from 15-34 weeks).”

“Once I healed well enough from giving birth, my sex drive is back and better than ever!”

“I had ZERO sex drive my entire pregnancy! We started trying again around 5 weeks, and it was kind of painful but the more i did it the better it got. Now I think my sex drive is even better then it was pre-pregnancy.”

“I had a pretty quick delivery with very little tearing (no stitches). I felt great after my postpartum check-up and was ready to have sex… when we can find the time.”

Whether you’re ready to jump back into your sex life soon after delivery, or it takes you several weeks to feel ready– remember it’s most important that you feel comfortable, your doctor says you’re physically healed, and you listen to your body!

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