Tag: baby birth delivery

Prepare Your Body For Birth

I get a lot of questions about how to prepare your body for birth with my Push Prep Method. So…we’re going to break down what the Push Prep Method is, what it’s used for and when you should start incorporating it into your daily workout routine. What is the Push Prep Method? The Push Prep Method is designed to prepare…

What Is HypnoBirthing?

You may have recently read about how HypnoBirthing helped Kate Middleton achieve a pleasurable birth and wondered if it can work for you too? Or maybe this is your first time seeing the term at all. Regardless of what you know, or don’t know, about HypnoBirthing, you will soon learn the basics of this birthing philosophy and how its childbirth…

Natural Induction Methods
Is There A Way To Jump Start My Labor Process? As we enter those last weeks of pregnancy, it is completely natural to start researching different natural induction methods to help get the labor + delivery show on the road. What are some natural induction methods? Some of the most common methods include: Prenatal Massage Reflexology Acupuncture Exercise Spicy Foods Essential Oils…