Infertility and health, including sperm health. It’s no longer just about female health and egg health but if we aren’t addressing the mans health then that could be a big missing health piece for improving fertility. The good news it that men can pretty quickly improve the health of their sperm. Take a listen to my conversation about improving fertility…
Learn how to prepare for birth and recovery postpartum with your pre + postnatal coaches. There is a lot of information out there and I wanted to help bring awareness, educate and empower women so they can make the best decisions for their bodies! Where did this all start? Several years ago, my girlfriends and clients convinced me to start…
Now, more than ever, it’s important to get in your pregnancy workout at home! AND…we are here to give you your new favorite pregnancy workout at HOME! This 10-minute video takes you through staple movements in our Knocked-Up Fitness® and Wellness membership to get that bump moving without leaving your living room. These foundational moves will help create space in…
I get a lot of questions about how to prepare your body for birth with my Push Prep Method. So…we’re going to break down what the Push Prep Method is, what it’s used for and when you should start incorporating it into your daily workout routine. What is the Push Prep Method? The Push Prep Method is designed to prepare…
