Why Core Strength Matters During Pregnancy When it comes to preparing your body for pregnancy, birth, and recovery, how you move matters more than how much you move.During pregnancy, your body goes through incredible changes — your posture shifts, your center of gravity moves forward, and your core muscles stretch to make room for your growing baby. Building prenatal core…
I was recently answering questions in my Instagram DMs when Jennifer asked: “What should I be looking for when testing for diastasis recti?” This was a question I had heard before…There are always postpartum women asking me similar questions: How can I test diastasis recti at home? And If I have diastasis recti, do I need to have surgery? >>Here’s my…
I have talked to thousands of women about diastasis recti during pregnancy. You know the most common question I get about it? No, mama, it’s not how to pronounce it…because to each their own on that one! >>How can I test to see if I have diastasis recti during pregnancy?<< I don’t test any of my pregnant clients and I…
How Do You Know If Your Exercises During Pregnancy Are Good For Your Pelvic Floor? Before we jump into what exercises you should/shouldn’t be doing during pregnancy, let’s first talk about what your pelvic floor is and the role it plays throughout your pregnancy. What Is The Pelvic Floor? Your pelvic floor is much bigger than you may think it…
