Is the countdown on until you welcome your newborn into the world? Whether this is your first child or your fifth, the delivery room is going to be a little different than what you’re expecting. After COVID-19 took over all of our lives a year ago, your plans for pregnancy and delivery took a bit of a hit. >>Instead of…
One of the most powerful parts of our Knocked-Up Fitness and Wellness membership is when mamas get to learn our Push Prep Method. *Whether you’re planning on having a vaginal delivery or cesarean birth…these fundamentals are vital to your delivery experience!* >>The Push Prep Method is designed to help you learn how to coordinate the muscles in your body that…
