Tag: healthy pregnancy weight gain

Things You Won’t Hear From Your OB-GYN

I get it. You want all of your pregnancy questions answered so you can do what’s best for your baby during pregnancy. Quite honestly, it may leave you feeling stuck or a bit overwhelmed. *Believe me, I’ve been there three times over.”  >>But I want to remind you of one thing: only you know what’s best for your baby.<< Whether…

Pregnancy Weight Gain

You probably don’t hear this very often, but pregnancy weight gain is actually a good thing! Unfortunately, it’s a topic that many women struggle with, especially when they are getting pressure from their medical provider. And with everything else that is going on during pregnancy, these conversations can hurt even more. But you want to know something? It’s okay to gain…

Knocked-Up Fitness® and Wellness
Privacy Overview

This website uses cookies so that we can provide you with the best user experience possible. Cookie information is stored in your browser and performs functions such as recognising you when you return to our website and helping our team to understand which sections of the website you find most interesting and useful.