I get a lot of questions about how to prepare your body for birth with my Push Prep Method. So…we’re going to break down what the Push Prep Method is, what it’s used for and when you should start incorporating it into your daily workout routine. What is the Push Prep Method? The Push Prep Method is designed to prepare…
You may have recently read about how HypnoBirthing helped Kate Middleton achieve a pleasurable birth and wondered if it can work for you too? Or maybe this is your first time seeing the term at all. Regardless of what you know, or don’t know, about HypnoBirthing, you will soon learn the basics of this birthing philosophy and how its childbirth…
Have you ever found yourself saying, “I wish I knew that earlier” or “I wish I knew that during my first pregnancy”? Whether this is your first, second or ninth pregnancy, here are 3 secrets from your doula that can help you feel empowered and informed throughout your pregnancy, labor + delivery! 1: Everyone’s Experience Is Unique If you’re like…
What To Pack In Your Hospital Bag As your due date approaches, it’s a good time to start packing your hospital bag. To ensure you, your partner and your new bundle of joy are as comfortable as possible, here are some essentials we recommend you include in your go bag. Upon Check-In Insurance Information Photo ID Birth Plan Labor +…
